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:sparkles: A curated list of awesome articles, websites and resources about mental health in the software industry. :sparkles:
Mental health is a level of psychological well-being or an absence of mental illness. It's the psychological state of someone who is functioning at a satisfactory level of emotional and 
behavioural adjustment.
Mental health is a level of psychological well-being or an absence of mental illness. It's the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment.
It includes subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among 
others.
It includes subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others.
▐ This list compiles several self-help resources we've personally found useful for a range of mental health problems, but in no way are they a replacement of professional help, psychotherapy 
▐ or pharmacotherapy. We're not experts, and even if we were, most of these tools are meant as an aid to therapy, not as a substitute.
▐ This list compiles several self-help resources we've personally found useful for a range of mental health problems, but in no way are they a replacement of professional help, psychotherapy or pharmacotherapy. We're not experts, and 
▐ even if we were, most of these tools are meant as an aid to therapy, not as a substitute.
▐ 
>If you're in a crisis, please see here (https://twloha.com/find-help/international-resources/), or here (https://www.iasp.info/resources/Crisis_Centres/) for resources in your country.
@@ -51,10 +49,8 @@
⟡ A Programmers Guide To Stress (http://codingmindfully.com/a-programmers-guide-to-stress/) - By Daragh Byrne.
⟡ Are You More Than Okay: The State Of Mental Health In Tech In 2016 (https://modelviewculture.com/pieces/are-you-more-than-okay-the-state-of-mental-health-in-tech-in-2016) - By Julia Nguyen.
⟡ Beating Burnout: A Guide For Supporting Mental Health At Work
 (https://almanac.io/docs/beating-burnout-a-guide-for-supporting-mental-health-at-work-yDLKVF3uJtMdshcZG37HP7OHpAczogYX) - By Almanac Core.
⟡ Coding, Fast And Slow: Developers And The Psychology Of Overconfidence
 (https://medium.com/better-programming/coding-fast-and-slow-developers-and-the-psychology-of-overconfidence-433388e7aec0) - By Dan Milstein.
⟡ Beating Burnout: A Guide For Supporting Mental Health At Work (https://almanac.io/docs/beating-burnout-a-guide-for-supporting-mental-health-at-work-yDLKVF3uJtMdshcZG37HP7OHpAczogYX) - By Almanac Core.
⟡ Coding, Fast And Slow: Developers And The Psychology Of Overconfidence (https://medium.com/better-programming/coding-fast-and-slow-developers-and-the-psychology-of-overconfidence-433388e7aec0) - By Dan Milstein.
⟡ Depression At Work Is Skyrocketing, But It Doesn't Have To Be Your New Normal (https://www.fingerprintforsuccess.com/blog/depression-at-work) - By Bev Campling.
⟡ Developer Depression: Isolation Is The Biggest Problem (https://thenextweb.com/insider/2012/10/20/are-developers-depressed/#gref) - By Lauren Maffeo.
⟡ Developers: How to Overcome Imposter Syndrome (https://medium.com/learn-love-code/developers-how-to-overcome-imposter-syndrome-48edee803cf4) - By Abhishek Pillai.
@@ -63,13 +59,11 @@
⟡ For The Developers With Anxiety, And Everyone Else (https://medium.com/envato/for-the-developers-with-anxiety-and-everyone-else-834cc2517eba) - By Daine Mawer.
⟡ How I Beat Impostor Syndrome And Stopped Feeling Like A Fake (http://codingmindfully.com/how-i-beat-impostor-syndrome/) - By Daragh Byrne.
⟡ How I Conquered Anxiety And Learned To LOVE Coding (https://skillcrush.com/2015/06/18/eliminate-your-coding-anxiety/) - By Joyce Akiko.
⟡ How I Fought Through Anxiety And Depression To Finish freeCodeCamp's Front End Dev Program
 (https://medium.freecodecamp.org/battling-depression-and-anxiety-to-finish-freecodecamps-front-end-dev-program-66a4c8cc0e13) - By Emily Aamodt.
⟡ How I Fought Through Anxiety And Depression To Finish freeCodeCamp's Front End Dev Program (https://medium.freecodecamp.org/battling-depression-and-anxiety-to-finish-freecodecamps-front-end-dev-program-66a4c8cc0e13) - By Emily Aamodt.
⟡ How To Keep Your Mental Health In Check When You Work From Home (https://weworkremotely.com/how-to-keep-your-mental-health-in-check-when-you-work-from-home) - By WeWorkRemotely.
⟡ How To Move Your Organization From Fear To Fearlessness (https://liberationist.org/how-to-move-your-organization-from-fear-to-fearlessness/) - By Gustavo Razzetti.
⟡ How To Prevent Or Recover From Developer Burnout (https://www.actitime.com/productivity/how-to-prevent-burnout) - By Anastasia.
⟡ Hunting For A Web Developer Job... With Crushing Anxiety And No Self-Esteem
 (https://medium.com/@jameslave/hunting-for-a-web-developer-job-with-crushing-anxiety-and-no-self-esteem-3aa64d67a0a4) - By James Lave.
⟡ Hunting For A Web Developer Job... With Crushing Anxiety And No Self-Esteem (https://medium.com/@jameslave/hunting-for-a-web-developer-job-with-crushing-anxiety-and-no-self-esteem-3aa64d67a0a4) - By James Lave.
⟡ I Can't Do It All: My Burnout Story (https://dev.to/molly_struve/i-cant-do-it-all-my-burnout-story-1e54) - By Molly Struve.
⟡ Intro To Meditation For Coders (https://dev.to/256hz/intro-to-meditation-for-coders-1p6f) - By Abe Dolinger.
⟡ It's Okay To Not Be Okay (https://dev.to/andrew/its-okay-to-not-be-okay) - By Andrew Montagne.
@@ -80,10 +74,9 @@
⟡ My Mental Health Toolbelt (https://medium.com/@taylorotwell/my-mental-health-toolbelt-9b9fdd4ae149) - By Taylor Otwell.
⟡ On Dealing With Anxiety And Depression As A Developer (https://dev.to/moimikey/on-dealing-with-anxiety-and-depression-as-a-developer-2ac4) - By Michael Scott Hertzberg.
⟡ Overcoming Public Speaking Anxiety Of Software Engineers Using Virtual Reality Exposure Therapy 
(https://www.researchgate.net/publication/319064487_Overcoming_Public_Speaking_Anxiety_of_Software_Engineers_Using_Virtual_Reality_Exposure_Therapy) - By Merve Denizci Nazligul, Murat Yilmaz,
Ulas Gulec, Mert Ali Gozcu, Rory V. O'Connor & Paul Clarke.
⟡ Perfectionism, Anxiety And Learning To Be Kind To Yourself
 (https://medium.com/samsung-internet-dev/perfectionism-anxiety-and-learning-to-be-kind-to-yourself-e3c23710704) - By Jo Franchetti.
(https://www.researchgate.net/publication/319064487_Overcoming_Public_Speaking_Anxiety_of_Software_Engineers_Using_Virtual_Reality_Exposure_Therapy) - By Merve Denizci Nazligul, Murat Yilmaz, Ulas Gulec, Mert Ali Gozcu, Rory V. O'Connor
& Paul Clarke.
⟡ Perfectionism, Anxiety And Learning To Be Kind To Yourself (https://medium.com/samsung-internet-dev/perfectionism-anxiety-and-learning-to-be-kind-to-yourself-e3c23710704) - By Jo Franchetti.
⟡ Programmer Imposter Syndrome: 6 Ways To Get Over Yours (https://www.codingdojo.com/blog/programmer-imposter-syndrome) - By Ethan Urie.
⟡ Recovering From Burnout (https://kierantie.com/burnout) - By Kieran Tie.
⟡ Software Developer Careers Considered Harmful (http://www.methodsandtools.com/archive/zenprogrammer.php) - By Christian Grobmeier.
@@ -93,8 +86,7 @@
⟡ Tips For Dealing With Developer Stress (https://www.airpair.com/javascript/posts/tips-for-dealing-with-developer-stress) - By Rich McLaughlin.
⟡ Tips To Maintain Your Mental Health As A Software Developer (https://www.brightdevelopers.com/tips-maintain-mental-health-software-developer/) - By Steven To.
⟡ We Need To Talk About Developers And Depression (https://www.creativebloq.com/web-design/we-need-talk-about-developers-and-depression-101413045) - By Greg Baugues.
⟡ What Happens When Software Developers Are (un)Happy
 (https://www.sciencedirect.com/science/article/pii/S0164121218300323) - By Daniel Graziotin, Fabian Fagerholm, Xiaofeng Wang & Pekka Abrahamssone.
⟡ What Happens When Software Developers Are (un)Happy (https://www.sciencedirect.com/science/article/pii/S0164121218300323) - By Daniel Graziotin, Fabian Fagerholm, Xiaofeng Wang & Pekka Abrahamssone.
⟡ What It's Like Being A Developer With Schizoaffective Disorder (https://dev.to/ogfris/what-its-like-being-a-developer-with-schizoaffective-disorder-1ei) - By Fris.
⟡ What Most Remote Companies Don't Tell You About Remote Work (https://blog.doist.com/mental-health-and-remote-work-1b77616f6945) - By Amir Salihefendic.
⟡ Why Burnout Is Dangerous And How You Can Recover From It (It's Possible) (https://blog.toggl.com/recover-from-burnout) - By Theodora S. Abigail.
@@ -113,8 +105,8 @@
Conferences spreading the word of the importance of mental health awareness and self-care in the software industry.
⟡ Computing And Mental Health (http://mentalhealth.media.mit.edu/) - Bringing together communities.
⟡ Anxiety Tech (http://www.anxietytech.com) - Learn how to advocate for mental health at work, how technology can be better designed to support mental health, what technologies are already 
working to help those who suffer with mental illnesses, and how you or your company can be leaders in this field.
⟡ Anxiety Tech (http://www.anxietytech.com) - Learn how to advocate for mental health at work, how technology can be better designed to support mental health, what technologies are already working to help those who suffer with mental 
illnesses, and how you or your company can be leaders in this field.
Meetups
@@ -126,24 +118,20 @@
Organizations bringing mental health awareness to the software industry.
⟡ Black Minds Matter
 (http://blackmindsmatter.co.uk/) - A non-profit organisation that aims to empower communities of Black people aged 13- 25, and wants to make more equal and just society for all.
⟡ Black Therapists Rock (https://www.blacktherapistsrock.com/) - Black Therapists Rock (BTR) is an organization committed to increasing awareness of social and psychological challenges 
impacting vulnerable communities.
⟡ The Black, African, and Asian Therapy Network (https://www.baatn.org.uk/) - The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding 
of intersectionality, with people who identify as Black, African, South Asian and Caribbean.
⟡ Black Minds Matter (http://blackmindsmatter.co.uk/) - A non-profit organisation that aims to empower communities of Black people aged 13- 25, and wants to make more equal and just society for all.
⟡ Black Therapists Rock (https://www.blacktherapistsrock.com/) - Black Therapists Rock (BTR) is an organization committed to increasing awareness of social and psychological challenges impacting vulnerable communities.
⟡ The Black, African, and Asian Therapy Network
 (https://www.baatn.org.uk/) - The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.
⟡ Brown Sisters Speak (https://twitter.com/BrownSistersSpk) - Mental Health Peer Support & Advocacy for Women Of Color.
⟡ Compassionate Coding (https://compassionatecoding.com) - Compassionate Coding combines the effective practices of agile software development with a focus on empathy and the latest in 
positive organizational psychology.
⟡ Compassionate Coding (https://compassionatecoding.com) - Compassionate Coding combines the effective practices of agile software development with a focus on empathy and the latest in positive organizational psychology.
⟡ Everybody Has A Brain (http://everybodyhasabrain.com/) - Everybody Has A Brain is about creating opportunities for dialogue around personal mental health.
⟡ Hack Mental Health (https://www.hackmentalhealth.care) - The intersection of mental health and technology.
⟡ IfMe (https://www.if-me.org) - Community for mental health experiences that encourages people to share their personal stories with trusted allies.
⟡ Mental Health Hackers (https://mentalhealthhackers.org/) - An Organization that aims at providing support services to those who may be susceptible to related mental health issues such as 
anxiety, depression, social isolation, eating disorders, etc.
⟡ Mental Health Hackers
 (https://mentalhealthhackers.org/) - An Organization that aims at providing support services to those who may be susceptible to related mental health issues such as anxiety, depression, social isolation, eating disorders, etc.
⟡ Mental Health Knowledge Base (https://mentalhealth-kb.net/) - GitHub-based project and website that encourages a diversity of views regarding mental health.
⟡ MHPrompt (http://mhprompt.org) - Let's start a conversation about mental health in tech.
⟡ OSMI (https://osmihelp.org) - Open Sourcing Mental Illness is a non-profit, corporation dedicated to raising awareness, educating, and providing resources to support mental wellness in the 
tech and open source communities.
⟡ OSMI (https://osmihelp.org) - Open Sourcing Mental Illness is a non-profit, corporation dedicated to raising awareness, educating, and providing resources to support mental wellness in the tech and open source communities.
⟡ SelfCare.Tech (http://selfcare.tech/) - A repository of self-care resources for developers & others.
Podcasts
@@ -187,8 +175,7 @@
⟡ Successful, Accomplished, Depressed: A Talk About Performance, Perfectionism, And Burnout In IT - WeAreDevelopers 2018 (https://www.youtube.com/watch?v=C84h5e9cOZY) - By Dennis Traub.
⟡ The Evolution Of VR Therapy - AnxietyTech 2018 (https://www.youtube.com/watch?v=qdddeZfzrus) - By Skip Rizzo.
⟡ The Mental Impact of Tech Interviews - Abstractions II (https://www.youtube.com/watch?v=smS1PxK5qK4) (Slides 
(https://docs.google.com/presentation/d/e/2PACX-1vRuuiXy4yk7B56kqCyYOxqKD1PRm5qVTEIg9FFlnTMLnNsrag6yzxnLgZFHjaFb6WbXLa60w4ci91xR/pub?start=false&loop=false&delayms=3000&slide=id.g44670d1eb8
_0_13)) - By Zack Zlotnik.
(https://docs.google.com/presentation/d/e/2PACX-1vRuuiXy4yk7B56kqCyYOxqKD1PRm5qVTEIg9FFlnTMLnNsrag6yzxnLgZFHjaFb6WbXLa60w4ci91xR/pub?start=false&loop=false&delayms=3000&slide=id.g44670d1eb8_0_13)) - By Zack Zlotnik.
⟡ The Never Ending Hack Mental Health In InfoSec Community - Circle City Con 5.0 (https://www.youtube.com/watch?v=CWHfIdG0nOw) - By Danny Akacki.
⟡ UX Of Wearables In Clinical Treatment For PTSD - AnxietyTech 2018 (https://www.youtube.com/watch?v=Ru58976R0Gw) - By Ada Ng.
⟡ VR Mental Health Startup: Idea To Reality - AnxietyTech 2018 (https://www.youtube.com/watch?v=6fmT_MBcoTY) - By Jonathan Sockell.
@@ -198,12 +185,11 @@
!Contributor Covenant (https://img.shields.io/badge/Contributor%20Covenant-v2.0%20adopted-ff69b4.svg) (https://github.com/dreamingechoes/awesome-mental-health/blob/master/CODE_OF_CONDUCT.md)
Please see CONTRIBUTING (https://github.com/dreamingechoes/awesome-mental-health/blob/master/.github/CONTRIBUTING.md) for more details on how to suggest awesome resources or other 
modifications to the list. You can also find an alphabetically-ordered list of contributors of this repository here 
(https://github.com/dreamingechoes/awesome-mental-health/blob/master/CONTRIBUTORS.md).
Please see CONTRIBUTING (https://github.com/dreamingechoes/awesome-mental-health/blob/master/.github/CONTRIBUTING.md) for more details on how to suggest awesome resources or other modifications to the list. You can also find an 
alphabetically-ordered list of contributors of this repository here (https://github.com/dreamingechoes/awesome-mental-health/blob/master/CONTRIBUTORS.md).
All contributors are expected to adhere to the Code of Conduct (https://github.com/dreamingechoes/awesome-mental-health/blob/master/CODE_OF_CONDUCT.md) of the project. (Contributor Covenant)
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This project was started by dreamingechoes (https://github.com/dreamingechoes).