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<h1 id="awesome-lucid-dreams-awesome">Awesome Lucid Dreams <a
href="https://awesome.re"><img src="https://awesome.re/badge.svg"
alt="Awesome" /></a></h1>
<p>A curated list of everything awesome related to lucid dreaming.</p>
<p>In the psychology subfield of oneirology, a <a
href="https://en.wikipedia.org/wiki/Lucid_dream">lucid dream</a> is a
type of dream wherein a person that is dreaming realizes that they are
dreaming during their dream. The capacity to have lucid dreams is a
trainable cognitive skill.</p>
<h2 id="contents">Contents</h2>
<ul>
<li><a href="#open-source-projects">Open-Source Projects</a></li>
<li><a href="#forums">Forums</a></li>
<li><a href="#discord-servers">Discord Servers</a></li>
<li><a href="#youtube-channels">YouTube Channels</a></li>
<li><a href="#podcasts">Podcasts</a></li>
<li><a href="#meetups">Meetups</a></li>
<li><a href="#magazines">Magazines</a></li>
<li><a href="#games">Games</a></li>
<li><a href="#apps">Apps</a></li>
<li><a href="#research-studies">Research Studies</a></li>
<li><a href="#books">Books</a></li>
<li><a href="#movies">Movies</a></li>
<li><a href="#mindfulness-exercises">Mindfulness Exercises</a></li>
<li><a href="#audio-programs">Audio Programs</a></li>
<li><a href="#reality-checks">Reality Checks</a></li>
</ul>
<h2 id="open-source-projects">Open-Source Projects</h2>
<ul>
<li><a href="https://github.com/dreamento/dreamento">Dreamento</a> -
DReam ENgenieering TOolbox is Python-based program for dream engineering
while monitoring/analyzing real-time EEG data.</li>
<li><a href="https://github.com/lucidcode/Halovision-INSPEC">INSPEC</a>
- A night-vision smart camera that detects eye movements during REM
sleep and triggers audio and visual alerts to promote lucidity.</li>
<li><a href="https://github.com/lucid-trainer/fit-lucid-trainer">Fitbit
Lucid Trainer</a> - A Fitbit SDK 5.0 App to capture sleep related data
and send to an external REST service.</li>
<li><a href="https://github.com/gitbrent/dream-journal-app">Dream
Journal App</a> - A Dream Journal that uses Google Drive.</li>
<li><a
href="https://github.com/BitFlaker/lucidsourcekit">lucidsourcekit</a> -
An all-you-need toolkit for lucid dreaming including a binaural beats
player and much more.</li>
<li><a href="https://github.com/lucidcode/Lightened-Dream">Lightened
Dream</a> - A dream journal designed for lucid dreamers.</li>
<li><a href="https://christinatchen.github.io/dormio/">Dormio</a> -
Dormio influences the semi-lucid state of mind known as hypnagogia,
which occurs just before falling asleep, by playing audio cues.</li>
<li><a href="https://github.com/rochismo/ssild-react">SSILD Trainer</a>
- A SSILD (Senses Initiated Lucid Dream) training web app designed to
help you practice the SSILD cycles.</li>
</ul>
<h2 id="forums">Forums</h2>
<ul>
<li><a href="https://www.reddit.com/r/LucidDreaming">r/LucidDreaming</a>
- Learn and share how to induction methods &amp; techniques, post
questions, challenges, articles, resources, and scientific news.</li>
<li><a href="https://dreamviews.com">DreamViews</a> - All about lucid
dreaming, controlling dreams, lucid aids, sleep stages and dream
signs.</li>
<li><a href="https://www.attrape-songes.com">Attrape-Songes</a> - French
forum with interesting experiments worth translating.</li>
<li><a href="https://www.klartraumforum.de">Klartraumforum</a> - German
forum with interesting experiments worth translating.</li>
</ul>
<h2 id="discord-servers">Discord Servers</h2>
<ul>
<li><a href="https://discord.gg/rFMTYxMcjZ">OmniLucid</a> - A
knowledgeable space with active events that consistently provide new
videos, guides, and stories pertaining to lucid dreaming.</li>
<li><a href="https://discord.gg/fKfmcFe2D5">Lucid-Dash</a> - A welcoming
community of lucid dreamers of all skill levels, active chat with
experienced lucid dreamers, tons of resources, videos and tutorials to
help you lucid dream.</li>
<li><a href="https://discord.gg/dreamcafe">Dream Café</a> - A place to
share your dream stories, get help and hang out with experienced lucid
dreamers from around the world.</li>
<li><a href="https://discord.gg/UndEguFjSs">Tech for Dreaming</a> - A
community focused on the application of technology to make lucid
dreaming more accessible.</li>
<li><a href="https://discord.gg/dZa9Fy6yCk">Klarträumen</a> - The German
server for lucid dreaming, with a scientific background, dream reports
and discussions, livestreams, and gaming.</li>
</ul>
<h2 id="youtube-channels">YouTube Channels</h2>
<ul>
<li><a
href="https://www.youtube.com/channel/UCJaUAmw7TCFXBwAULWZwslA">Lucid
Dream Portal</a> - Easy to follow tutorials and expert advice from one
of the world’s leading lucid dreaming teachers.</li>
<li><a href="https://www.youtube.com/@TIGERTIGER123TIGER">TIGER123</a> -
Dives into techniques for inducing lucid dreams, exploring dream
symbolism, and enhancing dream control, with a mix of tutorials,
personal experiences, and insights from the latest dream research.</li>
<li><a
href="https://www.youtube.com/channel/UCcwEgS97oUAcBR1rgKj4E0A">Tipharot</a>
- All about lucid dreaming and similar subjects.</li>
<li><a
href="https://www.youtube.com/channel/UCjPuiCWSbszlo_men2bPMpA">Skyfall
Blind Dreamer</a> - Interacts with creators in the field of lucid
dreaming and provides quality information to get people on the right
path to a solid and sustainable lucidity practice.</li>
</ul>
<h2 id="podcasts">Podcasts</h2>
<ul>
<li><a href="https://www.thelucidguide.com/lucid-dream-podcast">Lucid
Dreaming Podcast by The Lucid Guide</a> - Talks about lucid dreaming
techniques, tutorials, and mind hacking.</li>
<li><a href="https://lucidsage.com/">The Lucid Dreaming Podcast by Lucid
Sage</a> - Covering theory, philosophy, practice and gadgets for lucid
dreaming.</li>
</ul>
<h2 id="meetups">Meetups</h2>
<ul>
<li><a href="https://techfordreaming.com/events/">Tech for Dreaming</a>
- A community focused on the application of technology to make lucid
dreaming more accessible.</li>
</ul>
<h2 id="magazines">Magazines</h2>
<ul>
<li><a href="https://www.luciddreamingmagazine.com">Lucid Dreaming
Experience</a> - A free, reader supported, quarterly magazine which is
totally devoted to lucid dreaming and the lucid dreamer’s
experience.</li>
</ul>
<h2 id="games">Games</h2>
<ul>
<li><a
href="https://store.steampowered.com/app/433550/DARQ_Complete_Edition/">DARQ</a>
- An adventure game that tells the story of Lloyd, a boy who becomes
aware of the fact that he is dreaming.</li>
</ul>
<h2 id="apps">Apps</h2>
<h3 id="android">Android</h3>
<ul>
<li><a
href="https://play.google.com/store/apps/details?id=com.lucidcode.lucidscribe&amp;hl=en_US">Lucid
Scribe</a> - Lucid dream induction tools: targeted lucidity reactivation
(TLR), targeted dream incubation (TDI), prospective memory trainer for
MILD, mnemonic inductions, reality checks, auto-off alarm, guided
mindfulness exercises, electronic FILD with NREM1 (sleep onset)
detection, REM detection with the INSPEC device.</li>
<li><a
href="https://play.google.com/store/apps/details?id=com.lucid_dreaming.awoken">Awoken</a>
- Dream journal, reality checking, dream cues, dream patterns and
achievements.</li>
<li><a
href="https://play.google.com/store/apps/details?id=com.urbandroid.sleep">Sleep
as Android</a> - Smart alarm clock with sleep cycle tracking.</li>
<li><a
href="https://play.google.com/store/apps/details?id=ch.b3nz.lucidity">Lucidity</a>
- App with innovative features to help you lucid dream, keep a dream
journal, and analyze your dreams.</li>
</ul>
<h3 id="ios">iOS</h3>
<ul>
<li><a
href="https://apps.apple.com/us/app/lucid-dash/id1614385345">Lucid-Dash</a>
- Dream journal, AI image generation, lucid dreaming courses, reality
checks.</li>
<li><a
href="https://apps.apple.com/us/app/dreamwell-lucid-dreaming/id1560429014">DreamWell</a>
- Dream journal, notifications, and lucid dreaming and mindfulness
courses.</li>
<li><a href="https://apps.apple.com/us/app/mind-awake/id1374074148">Mind
Awake</a> - The guided course in this app offers a dynamic, mindful
approach to lucid dreaming.</li>
<li><a
href="https://apps.apple.com/us/app/shape-lucid-dreaming/id1577026266">Shape</a>
- Learn to lucid dream in 30 days with the ultimate lucid dreaming
coach.</li>
<li><a
href="https://apps.apple.com/us/app/lucidity-lucid-dreaming/id1121048340">Lucidity</a>
- Learn to Lucid Dream + Journal.</li>
</ul>
<h2 id="research-studies">Research Studies</h2>
<ul>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/24171230/">Lucid Dreaming
Verified by Volitional Communication During REM Sleep (LaBerge, S., et
al. 1981)</a> - Provided the first physiological verification of lucid
dreaming using pre-agreed eye movement signals during REM sleep.</li>
<li><a
href="https://www.sciencedirect.com/science/article/pii/S1053810012001614">Induction
of Lucid Dreams: A Systematic Review of Evidence (Stumbrys, T., et
al. 2012)</a> - Reviewed various lucid dream induction techniques,
finding MILD, WBTB, and external stimuli (light &amp; sound cues) to be
the most effective.</li>
<li><a
href="https://academic.oup.com/sleep/article/35/7/1017/2558845">Neural
Correlates of Dream Lucidity (Dresler et al., 2012)</a> - fMRI and EEG
research identified increased prefrontal cortex activity during lucid
dreams, linking metacognition to lucidity.</li>
<li><a href="https://www.jneurosci.org/content/35/3/1082">Metacognitive
Mechanisms Underlying Lucid Dreaming (Filevich, E., Dresler, M., et
al. 2015)</a> - Showed that lucid dreamers exhibit superior
metacognitive abilities in wakefulness, particularly in self-awareness
and cognitive control.</li>
<li><a
href="https://dreslerlab.org/wp-content/uploads/2019/03/baird-motarolim-dresler_lucid-dreaming.pdf">The
Cognitive Neuroscience of Lucid Dreaming (Baird, B., et al. 2018)</a> -
Reviewed neuroscientific literature on lucid dreaming, suggesting links
between lucid dreaming and real-world cognitive benefits.</li>
<li><a
href="https://journals.ub.uni-heidelberg.de/index.php/IJoDR/article/download/100797/102654/274840">Targeted
Lucidity Reactivation During REM Sleep Using Real-Time Sleep Spindles
Detection (Carr, M., et al. 2020)</a> - Developed an open-source
iOS/watchOS application to perform targeted lucidity reactivation,
facilitating the testing of this method in various settings.</li>
<li><a
href="https://www.cell.com/current-biology/fulltext/S0960-9822%2821%2900059-2">Real-Time
Dialogue Between Experimenters and Dreamers During REM Sleep (Konkoly,
K. R., et al. 2021)</a> - Demonstrated that real-time communication with
lucid dreamers is possible via eye movements and facial muscle
signals.</li>
<li><a href="https://pubmed.ncbi.nlm.nih.gov/33879421/">Two-Way
Communication in Lucid REM Sleep Dreaming (Baird, B., LaBerge, S., et
al. 2021)</a> - investigated the feasibility of establishing real-time,
bidirectional communication with individuals during lucid REM
sleep.</li>
<li><a
href="https://www.biorxiv.org/content/10.1101/2024.06.21.600133v1.abstract">Highly
effective verified lucid dream induction using combined
cognitive-sensory training and wearable EEG: a multi-centre study (Carr,
M., et al. 2024)</a> - Demonstrated that combining SSILD-based cognitive
training with targeted lucidity reactivation (TLR) and multimodal
sensory cues during REM sleep, facilitated by wearable EEG technology,
can effectively induce lucid dreams in a laboratory environment.</li>
<li><a
href="https://www.sciencedirect.com/science/article/abs/pii/S1053810024001260">Provoking
lucid dreams at home with sensory cues paired with pre-sleep cognitive
training (Whitmore, N., et al. 2024)</a> - Found that targeted lucidity
reactivation (TLR) significantly increased the frequency of lucid dreams
among participants, demonstrating that TLR can be effectively
implemented with minimal technical requirements outside of a laboratory
setting.</li>
</ul>
<h2 id="books">Books</h2>
<ul>
<li><a
href="https://www.amazon.com/Exploring-World-Dreaming-Stephen-LaBerge/dp/034537410X/">Exploring
the World of Lucid Dreaming by Stephen LaBerge</a> - Goes far beyond the
confines of pop dream psychology, establishing a scientifically
researched framework for using lucid dreaming. The techniques you’ll
learn in this exciting workbook will make your nightly dream journeys
more enjoyable, increase your understanding of yourself, and make you
realize that the possibilities of expanding consciousness are far
greater than you might think.</li>
<li><a
href="https://www.amazon.com/Lucid-Dreaming-Concise-Awakening-Dreams/dp/159179675X">Lucid
Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life
by Stephen LaBerge</a> - Distilled from his more than 20 years of
pioneering research at Stanford University and the Lucidity Institute,
including many new and updated techniques and discoveries.</li>
<li><a
href="https://www.amazon.com/Lucid-Dreaming-Gateway-Inner-Self/dp/193049114X">Lucid
Dreaming: Gateway to the Inner Self by Robert Waggoner</a> - Proposes 5
stages of lucid dreaming and guides readers through them, offering
advice for those who have never experienced the lucid dream state and
suggestions for how experienced lucid dreamers can advance to a new
level.</li>
<li><a
href="https://www.amazon.com/Are-You-Dreaming-Exploring-Comprehensive/dp/0957497709">Are
You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide by Daniel
Love</a> - In this comprehensive and modern guide to lucid dreaming, you
will be guided on a unique journey through the fascinating exploration
of your mind. Just about everything you could possibly need to know
about lucid dreaming.</li>
<li><a
href="https://www.amazon.com/Field-Guide-Lucid-Dreaming-Oneironautics/dp/0761177396/">A
Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by
Dylan Tuccillo</a> - This lively dream guide shows step-by-step how to
become lucid, and then what to do once awake in the dream world.<br />
</li>
<li><a
href="https://www.amazon.com/Learn-Lucid-Dream-Techniques-Consciousness/dp/1641523824">Learn
to Lucid Dream: Powerful Techniques for Awakening Creativity and
Consciousness by Kristen LaMarca</a> - This methodical introduction
teaches you both the science and spirituality of dreaming. You will
practice developing dream awareness and apply the discoveries you make
while sleeping towards improving your waking hours.</li>
<li><a
href="https://www.amazon.com/Far-Journeys-Trilogy-Robert-Monroe/dp/0385231822">Far
Journeys by Robert A. Monroe</a> - Parapsychological odyssey that
reflects a decade of research into the psychic realm beyond the known
dimensions of physical reality.</li>
<li><a
href="https://www.amazon.com/Tibetan-Yogas-Dream-Sleep/dp/1559391014/">The
Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche</a> - The
ultimate goal of Tibetan dream yoga is the recognition of the nature of
mind or enlightenment itself. The practice of dream yoga is a powerful
tool of awakening, used for hundreds of years by the great masters of
the Tibetan traditions.</li>
<li><a
href="https://www.amazon.com/Dream-Yoga-Practice-Natural-Light/dp/1559391618">Dream
Yoga and the Practice of Natural Light by Chogyal Namkhai Norbu</a> -
Instructions for developing clarity within the sleep and dream states.
Goes beyond the practices of lucid dreaming by presenting methods for
guiding dream states that are part of a broader system for enhancing
self-awareness.</li>
</ul>
<h2 id="movies">Movies</h2>
<ul>
<li><a href="https://www.imdb.com/title/tt0133093/">The Matrix</a> -
When a beautiful stranger leads computer hacker Neo to a forbidding
underworld, he discovers the shocking truth–the life he knows is the
elaborate deception of an evil cyber-intelligence.</li>
<li><a href="https://www.imdb.com/title/tt0243017/">Waking Life</a> - A
man shuffles through a dream meeting various people and discussing the
meanings and purposes of the universe.</li>
<li><a href="https://www.imdb.com/title/tt5311514/">Your Name</a> - Two
strangers find themselves linked in a bizarre way.</li>
<li><a href="https://www.imdb.com/title/tt0851578/">Paprika</a> -
Reality and the dream world are on a collision course after a device
that can record dreams and allows therapists to enter their patients’
dreams is stolen from a psychiatric research facility.</li>
<li><a href="https://www.imdb.com/title/tt1375666/">Inception</a> - A
thief who steals corporate secrets through the use of dream-sharing
technology is given the inverse task of planting an idea into the mind
of a C.E.O., but his tragic past may doom the project and his team to
disaster.</li>
</ul>
<h2 id="mindfulness-exercises">Mindfulness Exercises</h2>
<ul>
<li><a href="https://cih.ucsd.edu/mindfulness/guided-audio-video">UC San
Diego Center for Mindfulness</a> - Guided exercises on mental noting,
awareness of breath, and body scan.</li>
<li><a href="https://www.uclahealth.org/marc/mindful-meditations">UCLA
Mindful Awareness Research Center</a> - Guided exercises on breath,
sound, and body awareness.</li>
<li><a href="https://www.freemindfulness.org/download">The Free
Mindfulness Project</a> - Guided exercises on breath, sound, body
awareness and self guided exercises.</li>
<li><a
href="https://www.audiodharma.org/series/1/talk/1835/">AudioDharma</a> -
Guided exercises on giving attention and appreciating awareness of the
moment.</li>
</ul>
<h2 id="audio-programs">Audio Programs</h2>
<ul>
<li><a href="https://hemi-sync.com/product/lucid-dreaming-series">Lucid
Dreaming Series</a> - This four-exercise series is designed to teach you
how to program and consciously participate in your own personal
dreamscape.</li>
<li><a
href="https://www.jonathanparker.org/product/mp3-programs/spirituality-enlightenment/discover-worlds-dreams/">Discover
Your Worlds Of Dreams</a> - Meditative sessions specifically designed to
help you to have lucid dreams which are helpful and relevant to your
life situations.</li>
</ul>
<h2 id="reality-checks">Reality Checks</h2>
<p>Reality checks are tests that are performed to check if you are
dreaming.</p>
<ul>
<li>Finger Through Hand - Push your index finger through the palm of the
other hand.</li>
<li>How Did I Get Here - Recall the steps that got you to your current
location.</li>
<li>Nose Pinch - Squeeze your nose closed with your index finger and
thumb and try to take a breath.</li>
<li>Finger Counting - Look closely at your hands for any unusual
patterns and count your fingers.</li>
<li>Levitation - Imagine what it would feel like to fly around in your
surroundings and visualize yourself doing so; after enough daydreaming
you will at least have a dream in which you can fly.</li>
</ul>
<p><a
href="https://github.com/IAmCoder/awesome-lucid-dreams">luciddreams.md
Github</a></p>