



[38;5;12m  [39m
[38;5;12m  [39m


[38;2;255;187;0m[4mAbout[0m

[38;5;12m:sparkles: A curated list of awesome articles, websites and resources about mental health in the software industry. :sparkles:[39m

[38;5;14m[1mMental health[0m[38;5;12m is a level of [39m[38;5;14m[1mpsychological well-being[0m[38;5;12m or [39m[38;5;14m[1man absence of mental illness[0m[38;5;12m. It's the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment.[39m

[38;5;12mIt includes subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others.[39m

[38;5;11m[1m▐[0m[38;5;12m [39m[38;5;12mThis[39m[38;5;12m [39m[38;5;12mlist[39m[38;5;12m [39m[38;5;12mcompiles[39m[38;5;12m [39m[38;5;12mseveral[39m[38;5;12m [39m[38;5;12mself-help[39m[38;5;12m [39m[38;5;12mresources[39m[38;5;12m [39m[38;5;12mwe've[39m[38;5;12m [39m[38;5;12mpersonally[39m[38;5;12m [39m[38;5;12mfound[39m[38;5;12m [39m[38;5;12museful[39m[38;5;12m [39m[38;5;12mfor[39m[38;5;12m [39m[38;5;12ma[39m[38;5;12m [39m[38;5;12mrange[39m[38;5;12m [39m[38;5;12mof[39m[38;5;12m [39m[38;5;12mmental[39m[38;5;12m [39m[38;5;12mhealth[39m[38;5;12m [39m[38;5;12mproblems,[39m[38;5;12m [39m[38;5;12mbut[39m[38;5;12m [39m[38;5;12min[39m[38;5;12m [39m[38;5;12mno[39m[38;5;12m [39m[38;5;12mway[39m[38;5;12m [39m[38;5;12mare[39m[38;5;12m [39m[38;5;12mthey[39m[38;5;12m [39m[38;5;12ma[39m[38;5;12m [39m[38;5;12mreplacement[39m[38;5;12m [39m[38;5;12mof[39m[38;5;12m [39m[38;5;12mprofessional[39m[38;5;12m [39m[38;5;12mhelp,[39m[38;5;12m [39m[38;5;12mpsychotherapy[39m[38;5;12m [39m[38;5;12mor[39m[38;5;12m [39m[38;5;12mpharmacotherapy.[39m[38;5;12m [39m[38;5;14m[1mWe're[0m[38;5;14m[1m [0m[38;5;14m[1mnot[0m[38;5;14m[1m [0m[38;5;14m[1mexperts[0m[38;5;12m,[39m[38;5;12m [39m[38;5;12mand[39m[38;5;12m [39m
[38;5;11m[1m▐[0m[38;5;12m [39m[38;5;12meven[39m[38;5;12m [39m[38;5;12mif[39m[38;5;12m [39m[38;5;12mwe[39m[38;5;12m [39m[38;5;12mwere,[39m[38;5;12m [39m[38;5;12mmost[39m[38;5;12m [39m[38;5;12mof[39m[38;5;12m [39m[38;5;12mthese[39m[38;5;12m [39m[38;5;12mtools[39m[38;5;12m [39m[38;5;12mare[39m[38;5;12m [39m[38;5;12mmeant[39m[38;5;12m [39m[38;5;12mas[39m[38;5;12m [39m[38;5;12man[39m[38;5;12m [39m[38;5;12maid[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12mtherapy,[39m[38;5;12m [39m[38;5;12mnot[39m[38;5;12m [39m[38;5;12mas[39m[38;5;12m [39m[38;5;12ma[39m[38;5;12m [39m[38;5;12msubstitute.[39m
[38;5;11m[1m▐[0m[38;5;12m [39m
[38;5;12m>[39m[38;5;14m[1mIf you're in a crisis, please see [0m[38;5;12mhere[39m[38;5;14m[1m (https://twloha.com/find-help/international-resources/), or [0m[38;5;12mhere[39m[38;5;14m[1m (https://www.iasp.info/resources/Crisis_Centres/) for resources in your country.[0m

[38;2;255;187;0m[4mContents[0m

[38;5;12m- [39m[38;5;14m[1mApplications[0m[38;5;12m (#applications)[39m
[38;5;12m- [39m[38;5;14m[1mArticles[0m[38;5;12m (#articles)[39m
[38;5;12m- [39m[38;5;14m[1mBooks[0m[38;5;12m (#books)[39m
[38;5;12m- [39m[38;5;14m[1mConferences[0m[38;5;12m (#conferences)[39m
[38;5;12m- [39m[38;5;14m[1mMeetups[0m[38;5;12m (#meetups)[39m
[38;5;12m- [39m[38;5;14m[1mOrganizations[0m[38;5;12m (#organizations)[39m
[38;5;12m- [39m[38;5;14m[1mPodcasts[0m[38;5;12m (#podcasts)[39m
[38;5;12m- [39m[38;5;14m[1mTalks[0m[38;5;12m (#talks)[39m

[38;2;255;187;0m[4mApplications[0m

[38;5;12mApplications to help with dealing with anxiety, depression or other mental health problems.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMoodpath[0m[38;5;12m (https://mymoodpath.com/en/) - Interactive, app-based screening, created to recognize symptoms of depression.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mNyxo[0m[38;5;12m (https://nyxo.app) – Open source sleep tracking and sleep coaching app for iOS and Android.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSanvello[0m[38;5;12m (https://sanvello.com) - Daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mQuirk[0m[38;5;12m (https://www.quirk.fyi/) - A GPL Licensed Cognitive Behavioral Therapy (CBT) app for iOS and Android.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThree Good Things[0m[38;5;12m (https://three-good-things.glitch.me/) - Write down three good things in your life every morning.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWake Up Time[0m[38;5;12m (http://wakeupti.me/) - Calculates optimal times to wake up based on your body's sleep cycles.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mwe are ANXIO.us[0m[38;5;12m (http://weareanxio.us) - A collection of mental health and wellness apps, plus resources.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWrabit[0m[38;5;12m (https://writewithwrabit.com) - Build a daily writing habit while contributing to mental health research.[39m

[38;2;255;187;0m[4mArticles[0m

[38;5;12mArticles, posts and papers on mental health in technology.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mA Programmers Guide To Stress[0m[38;5;12m (http://codingmindfully.com/a-programmers-guide-to-stress/) - By Daragh Byrne.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mAre You More Than Okay: The State Of Mental Health In Tech In 2016[0m[38;5;12m (https://modelviewculture.com/pieces/are-you-more-than-okay-the-state-of-mental-health-in-tech-in-2016) - By Julia Nguyen.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBeating Burnout: A Guide For Supporting Mental Health At Work[0m[38;5;12m (https://almanac.io/docs/beating-burnout-a-guide-for-supporting-mental-health-at-work-yDLKVF3uJtMdshcZG37HP7OHpAczogYX) - By Almanac Core.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mCoding, Fast And Slow: Developers And The Psychology Of Overconfidence[0m[38;5;12m (https://medium.com/better-programming/coding-fast-and-slow-developers-and-the-psychology-of-overconfidence-433388e7aec0) - By Dan Milstein.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDepression At Work Is Skyrocketing, But It Doesn't Have To Be Your New Normal[0m[38;5;12m (https://www.fingerprintforsuccess.com/blog/depression-at-work) - By Bev Campling.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDeveloper Depression: Isolation Is The Biggest Problem[0m[38;5;12m (https://thenextweb.com/insider/2012/10/20/are-developers-depressed/#gref) - By Lauren Maffeo.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDevelopers: How to Overcome Imposter Syndrome[0m[38;5;12m (https://medium.com/learn-love-code/developers-how-to-overcome-imposter-syndrome-48edee803cf4) - By Abhishek Pillai.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDo Not Disturb[0m[38;5;12m (https://joebell.co.uk/blog/do-not-disturb/) - By Joe Bell.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mEncouraging Wellness in a Remote Workpalce[0m[38;5;12m (https://dev.to/desi/encouraging-wellness-in-a-remote-workplace-17m5) - By Desi Rottman.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mFor The Developers With Anxiety, And Everyone Else[0m[38;5;12m (https://medium.com/envato/for-the-developers-with-anxiety-and-everyone-else-834cc2517eba) - By Daine Mawer.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow I Beat Impostor Syndrome And Stopped Feeling Like A Fake[0m[38;5;12m (http://codingmindfully.com/how-i-beat-impostor-syndrome/) - By Daragh Byrne.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow I Conquered Anxiety And Learned To LOVE Coding[0m[38;5;12m (https://skillcrush.com/2015/06/18/eliminate-your-coding-anxiety/) - By Joyce Akiko.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow I Fought Through Anxiety And Depression To Finish freeCodeCamp's Front End Dev Program[0m[38;5;12m (https://medium.freecodecamp.org/battling-depression-and-anxiety-to-finish-freecodecamps-front-end-dev-program-66a4c8cc0e13) - By Emily Aamodt.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow To Keep Your Mental Health In Check When You Work From Home[0m[38;5;12m (https://weworkremotely.com/how-to-keep-your-mental-health-in-check-when-you-work-from-home) - By WeWorkRemotely.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow To Move Your Organization From Fear To Fearlessness[0m[38;5;12m (https://liberationist.org/how-to-move-your-organization-from-fear-to-fearlessness/) - By Gustavo Razzetti.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHow To Prevent Or Recover From Developer Burnout[0m[38;5;12m (https://www.actitime.com/productivity/how-to-prevent-burnout) - By Anastasia.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHunting For A Web Developer Job... With Crushing Anxiety And No Self-Esteem[0m[38;5;12m (https://medium.com/@jameslave/hunting-for-a-web-developer-job-with-crushing-anxiety-and-no-self-esteem-3aa64d67a0a4) - By James Lave.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mI Can't Do It All: My Burnout Story[0m[38;5;12m (https://dev.to/molly_struve/i-cant-do-it-all-my-burnout-story-1e54) - By Molly Struve.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIntro To Meditation For Coders[0m[38;5;12m (https://dev.to/256hz/intro-to-meditation-for-coders-1p6f) - By Abe Dolinger.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIt's Okay To Not Be Okay[0m[38;5;12m (https://dev.to/andrew/its-okay-to-not-be-okay) - By Andrew Montagne.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIt's Time To Talk About Mental Health In The Games Industry[0m[38;5;12m (https://www.gamesindustry.biz/articles/2017-05-09-its-time-to-talk-about-mental-health-in-the-games-industry) - By Rich Eddy.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIt's Time To Talk About Mental Illness In Indie Development[0m[38;5;12m (https://www.engadget.com/2018/04/04/mental-illness-indie-take-this-kate-edwards-mike-wilson) - By Jessica Conditt.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Self Care For Software Developers And Web Designers[0m[38;5;12m (https://www.elegantthemes.com/blog/editorial/mental-self-care-for-software-developers-and-web-designers) - By B.J. Keeton.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Illness In The Web Industry[0m[38;5;12m (https://alistapart.com/article/mental-illness-in-the-web-industry) - By Brandon Gregory.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMy Mental Health Toolbelt[0m[38;5;12m (https://medium.com/@taylorotwell/my-mental-health-toolbelt-9b9fdd4ae149) - By Taylor Otwell.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mOn Dealing With Anxiety And Depression As A Developer[0m[38;5;12m (https://dev.to/moimikey/on-dealing-with-anxiety-and-depression-as-a-developer-2ac4) - By Michael Scott Hertzberg.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mOvercoming[0m[38;5;14m[1m [0m[38;5;14m[1mPublic[0m[38;5;14m[1m [0m[38;5;14m[1mSpeaking[0m[38;5;14m[1m [0m[38;5;14m[1mAnxiety[0m[38;5;14m[1m [0m[38;5;14m[1mOf[0m[38;5;14m[1m [0m[38;5;14m[1mSoftware[0m[38;5;14m[1m [0m[38;5;14m[1mEngineers[0m[38;5;14m[1m [0m[38;5;14m[1mUsing[0m[38;5;14m[1m [0m[38;5;14m[1mVirtual[0m[38;5;14m[1m [0m[38;5;14m[1mReality[0m[38;5;14m[1m [0m[38;5;14m[1mExposure[0m[38;5;14m[1m [0m[38;5;14m[1mTherapy[0m[38;5;12m [39m
[38;5;12m(https://www.researchgate.net/publication/319064487_Overcoming_Public_Speaking_Anxiety_of_Software_Engineers_Using_Virtual_Reality_Exposure_Therapy)[39m[38;5;12m [39m[38;5;12m-[39m[38;5;12m [39m[38;5;12mBy[39m[38;5;12m [39m[38;5;12mMerve[39m[38;5;12m [39m[38;5;12mDenizci[39m[38;5;12m [39m[38;5;12mNazligul,[39m[38;5;12m [39m[38;5;12mMurat[39m[38;5;12m [39m[38;5;12mYilmaz,[39m[38;5;12m [39m[38;5;12mUlas[39m[38;5;12m [39m[38;5;12mGulec,[39m[38;5;12m [39m[38;5;12mMert[39m[38;5;12m [39m[38;5;12mAli[39m[38;5;12m [39m[38;5;12mGozcu,[39m[38;5;12m [39m[38;5;12mRory[39m[38;5;12m [39m[38;5;12mV.[39m[38;5;12m [39m[38;5;12mO'Connor[39m
[38;5;12m&[39m[38;5;12m [39m[38;5;12mPaul[39m[38;5;12m [39m[38;5;12mClarke.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mPerfectionism, Anxiety And Learning To Be Kind To Yourself[0m[38;5;12m (https://medium.com/samsung-internet-dev/perfectionism-anxiety-and-learning-to-be-kind-to-yourself-e3c23710704) - By Jo Franchetti.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mProgrammer Imposter Syndrome: 6 Ways To Get Over Yours[0m[38;5;12m (https://www.codingdojo.com/blog/programmer-imposter-syndrome) - By Ethan Urie.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mRecovering From Burnout[0m[38;5;12m (https://kierantie.com/burnout) - By Kieran Tie.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSoftware Developer Careers Considered Harmful[0m[38;5;12m (http://www.methodsandtools.com/archive/zenprogrammer.php) - By Christian Grobmeier.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSorry, Not Sorry - How To Advocate For Your Mental Health At Work[0m[38;5;12m (https://www.thriveglobal.com/stories/38629-how-to-advocate-for-yourself-at-work) - By Jessica DiVento.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mTaming Anxiety And Hacking Your Way Into Productivity[0m[38;5;12m (https://hackernoon.com/taming-anxiety-and-hacking-your-way-into-productivity-1c9258b8380a) - By André Pena.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThe Programmer’s Great Clinical Depression[0m[38;5;12m (https://simpleprogrammer.com/programmers-great-clinical-depression) - By Jason Lowenthal.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mTips For Dealing With Developer Stress[0m[38;5;12m (https://www.airpair.com/javascript/posts/tips-for-dealing-with-developer-stress) - By Rich McLaughlin.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mTips To Maintain Your Mental Health As A Software Developer[0m[38;5;12m (https://www.brightdevelopers.com/tips-maintain-mental-health-software-developer/) - By Steven To.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWe Need To Talk About Developers And Depression[0m[38;5;12m (https://www.creativebloq.com/web-design/we-need-talk-about-developers-and-depression-101413045) - By Greg Baugues.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhat Happens When Software Developers Are (un)Happy[0m[38;5;12m (https://www.sciencedirect.com/science/article/pii/S0164121218300323) - By Daniel Graziotin, Fabian Fagerholm, Xiaofeng Wang & Pekka Abrahamssone.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhat It's Like Being A Developer With Schizoaffective Disorder[0m[38;5;12m (https://dev.to/ogfris/what-its-like-being-a-developer-with-schizoaffective-disorder-1ei) - By Fris.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhat Most Remote Companies Don't Tell You About Remote Work[0m[38;5;12m (https://blog.doist.com/mental-health-and-remote-work-1b77616f6945) - By Amir Salihefendic.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhy Burnout Is Dangerous And How You Can Recover From It (It's Possible)[0m[38;5;12m (https://blog.toggl.com/recover-from-burnout) - By Theodora S. Abigail.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhy Do Software Developers Suffer From Imposter Syndrome?[0m[38;5;12m (https://medium.com/@rajeefmk/why-does-software-developers-suffer-from-imposter-syndrome-ccf961d0c29a) - By Muhammed Rajeef M K.[39m

[38;2;255;187;0m[4mBooks[0m

[38;5;12mBooks that has mental health and self-care as the main theme.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health In Tech: Guidelines For Employees[0m[38;5;12m (https://leanpub.com/osmi-guidelines-for-employees) - By OSMI.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health In Tech: Guidelines For Executives And HR Professionals[0m[38;5;12m (https://leanpub.com/osmi-guidelines-for-employers) - By OSMI.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health In Tech: Guidelines For Mental Wellness In The Workplace[0m[38;5;12m (https://leanpub.com/osmi-mental-wellness-in-the-workplace) - By OSMI.[39m

[38;2;255;187;0m[4mConferences[0m

[38;5;12mConferences spreading the word of the importance of mental health awareness and self-care in the software industry.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mComputing And Mental Health[0m[38;5;12m (http://mentalhealth.media.mit.edu/) - Bringing together communities.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mAnxiety[0m[38;5;14m[1m [0m[38;5;14m[1mTech[0m[38;5;12m [39m[38;5;12m(http://www.anxietytech.com)[39m[38;5;12m [39m[38;5;12m-[39m[38;5;12m [39m[38;5;12mLearn[39m[38;5;12m [39m[38;5;12mhow[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12madvocate[39m[38;5;12m [39m[38;5;12mfor[39m[38;5;12m [39m[38;5;12mmental[39m[38;5;12m [39m[38;5;12mhealth[39m[38;5;12m [39m[38;5;12mat[39m[38;5;12m [39m[38;5;12mwork,[39m[38;5;12m [39m[38;5;12mhow[39m[38;5;12m [39m[38;5;12mtechnology[39m[38;5;12m [39m[38;5;12mcan[39m[38;5;12m [39m[38;5;12mbe[39m[38;5;12m [39m[38;5;12mbetter[39m[38;5;12m [39m[38;5;12mdesigned[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12msupport[39m[38;5;12m [39m[38;5;12mmental[39m[38;5;12m [39m[38;5;12mhealth,[39m[38;5;12m [39m[38;5;12mwhat[39m[38;5;12m [39m[38;5;12mtechnologies[39m[38;5;12m [39m[38;5;12mare[39m[38;5;12m [39m[38;5;12malready[39m[38;5;12m [39m[38;5;12mworking[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12mhelp[39m[38;5;12m [39m[38;5;12mthose[39m[38;5;12m [39m[38;5;12mwho[39m[38;5;12m [39m[38;5;12msuffer[39m[38;5;12m [39m[38;5;12mwith[39m[38;5;12m [39m[38;5;12mmental[39m[38;5;12m [39m
[38;5;12millnesses,[39m[38;5;12m [39m[38;5;12mand[39m[38;5;12m [39m[38;5;12mhow[39m[38;5;12m [39m[38;5;12myou[39m[38;5;12m [39m[38;5;12mor[39m[38;5;12m [39m[38;5;12myour[39m[38;5;12m [39m[38;5;12mcompany[39m[38;5;12m [39m[38;5;12mcan[39m[38;5;12m [39m[38;5;12mbe[39m[38;5;12m [39m[38;5;12mleaders[39m[38;5;12m [39m[38;5;12min[39m[38;5;12m [39m[38;5;12mthis[39m[38;5;12m [39m[38;5;12mfield.[39m

[38;2;255;187;0m[4mMeetups[0m

[38;5;12mMeetup groups all around the world focusing on mental health in the software industry.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health In Tech Auckland[0m[38;5;12m (https://www.meetup.com/mental-health-in-tech-auckland/) - Organized by Navs, Kai L. & Helen D.[39m

[38;2;255;187;0m[4mOrganizations[0m

[38;5;12mOrganizations bringing mental health awareness to the software industry.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBlack Minds Matter[0m[38;5;12m (http://blackmindsmatter.co.uk/) - A non-profit organisation that aims to empower communities of Black people aged 13- 25, and wants to make more equal and just society for all.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBlack Therapists Rock[0m[38;5;12m (https://www.blacktherapistsrock.com/) - Black Therapists Rock (BTR) is an organization committed to increasing awareness of social and psychological challenges impacting vulnerable communities.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThe Black, African, and Asian Therapy Network[0m
[38;5;12m (https://www.baatn.org.uk/) - The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBrown Sisters Speak[0m[38;5;12m (https://twitter.com/BrownSistersSpk) - Mental Health Peer Support & Advocacy for Women Of Color.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mCompassionate Coding[0m[38;5;12m (https://compassionatecoding.com) - Compassionate Coding combines the effective practices of agile software development with a focus on empathy and the latest in positive organizational psychology.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mEverybody Has A Brain[0m[38;5;12m (http://everybodyhasabrain.com/) - Everybody Has A Brain is about creating opportunities for dialogue around personal mental health.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHack Mental Health[0m[38;5;12m (https://www.hackmentalhealth.care) - The intersection of mental health and technology.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIfMe[0m[38;5;12m (https://www.if-me.org) - Community for mental health experiences that encourages people to share their personal stories with trusted allies.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health Hackers[0m
[38;5;12m (https://mentalhealthhackers.org/) - An Organization that aims at providing support services to those who may be susceptible to related mental health issues such as anxiety, depression, social isolation, eating disorders, etc.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health Knowledge Base[0m[38;5;12m (https://mentalhealth-kb.net/) - GitHub-based project and website that encourages a diversity of views regarding mental health.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMHPrompt[0m[38;5;12m (http://mhprompt.org) - Let's start a conversation about mental health in tech.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mOSMI[0m[38;5;12m (https://osmihelp.org) - Open Sourcing Mental Illness is a non-profit, corporation dedicated to raising awareness, educating, and providing resources to support mental wellness in the tech and open source communities.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSelfCare.Tech[0m[38;5;12m (http://selfcare.tech/) - A repository of self-care resources for developers & others.[39m

[38;2;255;187;0m[4mPodcasts[0m

[38;5;12mPodcast episodes with «mental health awareness in the software industry» as the main theme.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mEmotional Intelligence And Ethics In Tech[0m[38;5;12m (http://happyporchradio.com/season-4-episode-3-april-wensel/) - By April Wensel in the Happy Porch podcast.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mJerk Programmer To Compassionate Coder[0m[38;5;12m (http://ardentdev.com/011-jerk-programmer-compassionate-coder-april-wensel) - By April Wensel in the Ardent Development podcast.[39m

[38;2;255;187;0m[4mTalks[0m

[38;5;12mTalks and presentations about mental health awareness and other testimonies and experiences in the software industry.[39m

[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mA Conversation About Mental Health In Tech - Distill 2014[0m[38;5;12m (https://vimeo.com/105802592) - By Ed Finkler, Greg Baugues, John Dalton & Paddy Foran.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mAdvocating For Mental Health At Work - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=GfTSrtJgemQ) - By Dr. Jessica DiVento.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mAnxiety & Calm Technology - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=hhliVWI4mCY) - By Amber Case.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mAuthentic Developer - Droidcon Berlin 2018[0m[38;5;12m (https://www.youtube.com/watch?v=k6tROMj_rIQ) - By Anastasia López Dornak.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBeyond Burnout: Mental Health And Neurodiversity In Engineering - DevOpsDays Boston 2018[0m[38;5;12m (https://www.youtube.com/watch?v=NGiy02nEcG8) - By James Meickle.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mBurnout And Your Meat Computer - Electromagnetic Field 2018[0m[38;5;12m (https://www.youtube.com/watch?v=gcYRhATiyO4) - By Jessica Rose.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mCultivating Compassionate Tech Communities - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=4COZk8IjbJs) - By April Wensel.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDebugging Our Feelings: Cognitive Behavioural Therapy For Developers - Peers Conference 2018[0m[38;5;12m (https://vimeo.com/253833709) - By Jamie Strachan.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDevelopers And Depression - Codeland NYC 2017[0m[38;5;12m (https://www.youtube.com/watch?v=us4w6lBV30Y) - By Greg Baugues.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mDevelopers, Entrepreneurs And Depression - Business Of Software 2015[0m[38;5;12m (https://www.youtube.com/watch?v=zUQjZZJjKsY) - By Greg Baugues.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mEmotional Intelligence For Engineers - ngAtlanta 2018[0m[38;5;12m (https://www.youtube.com/watch?v=SJnVhkEx8Cs) - By April Wensel.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mFight Tech With Tech - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=DDka7_Yaaw4) - By Pamela Fox.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mGetting Therapy To Those Who Need It Most - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=O4AWH5o1NVk) - By Shawn Kernes.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHacking With My Anxiety - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=8tB6Eo8iJ70) - By Bryan Hughes.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHitting The Wall And How To Get Up Again - Tackling Burnout And Strategies For Self Care - PyCon Australia 2016[0m[38;5;12m (https://www.youtube.com/watch?v=Rdc06jpjVIY) - By Jackson Fairchild.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mHowto: Not Get A Burnout - PowerShell Conference EU 2018[0m[38;5;12m (https://www.youtube.com/watch?v=0MjqMlkA3gs) - By Jeff Wouters.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mImposter Syndrome - PyCon Australia 2016[0m[38;5;12m (https://www.youtube.com/watch?v=hNlLM0OUXDc) - By Bianca Gibson.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIt's Dangerous To Go Alone: Battling The Invisible Monsters In Tech - PyCon 2014[0m[38;5;12m (https://www.youtube.com/watch?v=1i8ylq4j_EY) - By Julie Pagano.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mIt's Darkest Before Dawn: Alcoholism And Addiction In Tech - DjangoCon US 2016[0m[38;5;12m (https://www.youtube.com/watch?v=lyVHKTGjivo) - By Timothy Allen.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mLiving With Bipolar Disorder As A Software Engineer - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=Jv9HdGwulE0) - By Jenna Quindica.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mLooking After Your Mental Health, A Guide For Software Developers - PHP Yorkshire 2018[0m[38;5;12m (https://www.youtube.com/watch?v=ITY3RAg_PW0) - By Mark Railton.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mMental Health In Development - PyCon Australia 2016[0m[38;5;12m (https://www.youtube.com/watch?v=P4wWbHvNAvY) - By Eloise Macdonald-Meyer.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mModern Mindfulness - Hey! 2016[0m[38;5;12m (https://www.youtube.com/watch?v=Dc2JkIXfx8I) - By Joe Bell.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mProgrammers Don't Like People...Or Do They? - Node.js Interactive 2018[0m[38;5;12m (https://www.youtube.com/watch?v=HPFuHS6aPhw) - By April Wensel.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSelf Care: Avoiding Burnout - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=P4eR419RgVc) - By Shemika Lamare.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mStress & Depression, A Taboo In Our Time - GOTO 2017[0m[38;5;12m (https://www.youtube.com/watch?v=jGG6Wip_PGg) - By Gitte Klitgaard.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mStronger Than Fear: Mental Health In The Developer Community - ElixirDaze 2017[0m[38;5;12m (https://www.youtube.com/watch?v=7CoEDFOXJQo) - By Ed Finkler.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mSuccessful, Accomplished, Depressed: A Talk About Performance, Perfectionism, And Burnout In IT - WeAreDevelopers 2018[0m[38;5;12m (https://www.youtube.com/watch?v=C84h5e9cOZY) - By Dennis Traub.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThe Evolution Of VR Therapy - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=qdddeZfzrus) - By Skip Rizzo.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThe[0m[38;5;14m[1m [0m[38;5;14m[1mMental[0m[38;5;14m[1m [0m[38;5;14m[1mImpact[0m[38;5;14m[1m [0m[38;5;14m[1mof[0m[38;5;14m[1m [0m[38;5;14m[1mTech[0m[38;5;14m[1m [0m[38;5;14m[1mInterviews[0m[38;5;14m[1m [0m[38;5;14m[1m-[0m[38;5;14m[1m [0m[38;5;14m[1mAbstractions[0m[38;5;14m[1m [0m[38;5;14m[1mII[0m[38;5;12m [39m[38;5;12m(https://www.youtube.com/watch?v=smS1PxK5qK4)[39m[38;5;12m [39m[38;5;12m([39m[38;5;14m[1mSlides[0m[38;5;12m [39m
[38;5;12m(https://docs.google.com/presentation/d/e/2PACX-1vRuuiXy4yk7B56kqCyYOxqKD1PRm5qVTEIg9FFlnTMLnNsrag6yzxnLgZFHjaFb6WbXLa60w4ci91xR/pub?start=false&loop=false&delayms=3000&slide=id.g44670d1eb8_0_13))[39m[38;5;12m [39m[38;5;12m-[39m[38;5;12m [39m[38;5;12mBy[39m[38;5;12m [39m[38;5;12mZack[39m[38;5;12m [39m[38;5;12mZlotnik.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mThe Never Ending Hack Mental Health In InfoSec Community - Circle City Con 5.0[0m[38;5;12m (https://www.youtube.com/watch?v=CWHfIdG0nOw) - By Danny Akacki.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mUX Of Wearables In Clinical Treatment For PTSD - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=Ru58976R0Gw) - By Ada Ng.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mVR Mental Health Startup: Idea To Reality - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=6fmT_MBcoTY) - By Jonathan Sockell.[39m
[48;5;12m[38;5;11m⟡[49m[39m[38;5;12m [39m[38;5;14m[1mWhy We Need Innovation In Mental Health Tech - AnxietyTech 2018[0m[38;5;12m (https://www.youtube.com/watch?v=whYGza42F5U) - By Solome Tibebu.[39m

[38;2;255;187;0m[4mContributing[0m

[38;5;14m[1m![0m[38;5;12mContributor Covenant[39m[38;5;14m[1m (https://img.shields.io/badge/Contributor%20Covenant-v2.0%20adopted-ff69b4.svg)[0m[38;5;12m (https://github.com/dreamingechoes/awesome-mental-health/blob/master/CODE_OF_CONDUCT.md)[39m

[38;5;12mPlease[39m[38;5;12m [39m[38;5;12msee[39m[38;5;12m [39m[38;5;14m[1mCONTRIBUTING[0m[38;5;12m [39m[38;5;12m(https://github.com/dreamingechoes/awesome-mental-health/blob/master/.github/CONTRIBUTING.md)[39m[38;5;12m [39m[38;5;12mfor[39m[38;5;12m [39m[38;5;12mmore[39m[38;5;12m [39m[38;5;12mdetails[39m[38;5;12m [39m[38;5;12mon[39m[38;5;12m [39m[38;5;12mhow[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12msuggest[39m[38;5;12m [39m[38;5;12mawesome[39m[38;5;12m [39m[38;5;12mresources[39m[38;5;12m [39m[38;5;12mor[39m[38;5;12m [39m[38;5;12mother[39m[38;5;12m [39m[38;5;12mmodifications[39m[38;5;12m [39m[38;5;12mto[39m[38;5;12m [39m[38;5;12mthe[39m[38;5;12m [39m[38;5;12mlist.[39m[38;5;12m [39m[38;5;12mYou[39m[38;5;12m [39m[38;5;12mcan[39m[38;5;12m [39m[38;5;12malso[39m[38;5;12m [39m[38;5;12mfind[39m[38;5;12m [39m[38;5;12man[39m[38;5;12m [39m
[38;5;12malphabetically-ordered[39m[38;5;12m [39m[38;5;12mlist[39m[38;5;12m [39m[38;5;12mof[39m[38;5;12m [39m[38;5;12mcontributors[39m[38;5;12m [39m[38;5;12mof[39m[38;5;12m [39m[38;5;12mthis[39m[38;5;12m [39m[38;5;12mrepository[39m[38;5;12m [39m[38;5;14m[1mhere[0m[38;5;12m [39m[38;5;12m(https://github.com/dreamingechoes/awesome-mental-health/blob/master/CONTRIBUTORS.md).[39m

[38;5;12mAll contributors are expected to adhere to the [39m[38;5;14m[1mCode of Conduct[0m[38;5;12m (https://github.com/dreamingechoes/awesome-mental-health/blob/master/CODE_OF_CONDUCT.md) of the project. (Contributor Covenant)[39m

[38;5;238m――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――――[39m

[38;5;12mThis project was started by [39m[38;5;14m[1mdreamingechoes[0m[38;5;12m (https://github.com/dreamingechoes).[39m
